Quote:
Originally Posted by brianb
If anyone out there is like me (and Lord help you if you are haha) having a day off of high intensity just sucks... even though its physiologically important.
-Brian
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Quote:
Originally Posted by brianb
I honestly just hate to not to "anything" on my days off, but after doing hypertrophy for a fews days I think I could get used to it haha. I've been keeping my off days to just bodyweight type exercises just to keep me sane and shut my willpower up.
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I think you need to just suck it up cupcake
You're so busy all the time it's a wonder you have time for the program you're on! So shut up. *nudge nudge* Love you