Okay workout today. I expected it to be better, but it didn't live up to expectations. Jerks just weren't working for me today. Cleans were good though.
Warmup: the usual plus extra shoulder stuff
C+3 Jerks 2x20kg, 2x25kg, 2x30kg
Clean & Jerk 2x1x35kg, 10x1x40kg
Jerk Behind Head 3x5x70#
Chins 3x5xBW
Deficit DL 2x8x65kg
Dips 2x8xBW
Planks 2x90 seconds
Done. Everything felt pretty good except jerks. I wasn't getting a deep enough split with the heavier weight. Not sure what's going on, but I'm meeting w/the other lifters on Saturday so I can get some pointers. DLs off the box were tough work but my hands are feeling MUCH better.
It's a beautiful day today so all is good.
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