Quote:
Originally Posted by alessa
I'm curious as to what you guys find insufficient about NROL4W for cutting and serious shaping. Is it the workout, diet, both? If the workout, in what sense? Unfortunately, I cannot access the link with your new workout (work restrictions apparently ban the site). Thanks.
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yeah, the guys blog has a couple of strong words, but that's abou it. I hope you get a chance to look at it at home. They also have links to Ultimate Diet 2.0 by Lyle McDonald (I am using it right now).
As far as NROL4W....you are not going to get really lean with the diet provided. To get really cut one needs to REALLY fine-tune calories and nutrients..down to a gram.