JP Fitness Forums - Personal Training - View Single Post - Sleep--how important is it in the equation?

RedWifey · 04-15-2008, 11:36 AM

I'm going to go with "yep"!

Alwyn's workouts are so so so so taxing on the CNS that it needs that critical time during the night to recover. Maybe you can look at the 1 - 1.5 hours it takes to workout as your "quiet" "me-only" time? Then it wouldn't be so critical that you get it when everyone is in bed and get there yourself!

04-15-2008, 11:36 AM	#2 (permalink)
RedWifey Kettlebell Kween Join Date: Mar 2006 Location: Houston Posts: 2,504 My Profile	I'm going to go with "yep"! Alwyn's workouts are so so so so taxing on the CNS that it needs that critical time during the night to recover. Maybe you can look at the 1 - 1.5 hours it takes to workout as your "quiet" "me-only" time? Then it wouldn't be so critical that you get it when everyone is in bed and get there yourself! __________________ It's Vomitastic, Baby My blog Redlefty's blog