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youch .. check these horse stances out in my next form:
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Looks like fun!!!
Here's my current kata (Naifanchin Shodan) - it translates to 'defending the castle' and is done entirely in horse stance in a straight line (like your back is to the castle wall) --
YouTube - Naifanchin Shodan Kata (not sure how to embed the actual video)... - This one HURTS when you did lunges or step-ups the day before
Are we nuts, or what!?!?!?