Quote:
Originally Posted by Simon C
Hah, absolutely nothing...
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X 2. Its called an 'off day' for a reason.
My off day is almost always a Sunday, possibly Saturday, so I eat as much as possible and watch baseball or hockey ALL day. If you work out with intensity throughout the week this is a deserved day to do
nothing.
Some people can't handle not doing anything though, which I understand. Thats where the idea of 'active recovery' comes in, and makes total sense. I'm thinking of placing a day like that in the middle of my 5-6 day stretch.