"The events are
- most situps in one minute
- 300M sprint
- max pushups
- 1.5 Mile run
- not judged but for research and awards: pullups (all the way up, all the way down) x max"
What are your numbers for all of these right now?
The best way to get better at a single event is to train for that event by doing it. Like studying for any other test. I would recommend doing the list of events a couple times a week and on the 'off days' of not doing the events, doing some kind of strength program. This kind of depend on when the test is?
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Completed Programs: NROL Strength Series X 2. Hyp. Series.
Current Program: CrossFit-Performance Menu-Strength Work
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