[GinnyLou]

Originally Posted by SpacecityPaula

WAY cool on squatting more than the "cool Dude" at the gym and with good form. One of the trainers at my Corporate Gym told me he'd much rather see someone squat with good form (like mine) and the appropriate weight than load up the bar and do quarter squats because of their ego.

Exactly!

Originally Posted by nutbar

Nice workout and bonus about the goober guy!!

Down with goober guys.
Hit the gym Saturday for some cardio before my class that I am taking right now.
This morning was leg day.
WU-Leg extensions
Supersets
Squats – 10X115, 10X115, 10X115
DB Lunges – 10eX20, 10X20, 10X20
Hack Squats – 10X135, 10X135, 10X135
Supersets
Straight-legged DLs – 10X70, 10X70, 10X70
I did 2 different calf machines that I have never done and I didn’t ask what they were called, nor did I see all the weight he had on these. All I know is that they sucked and they hurt. I am too lazy to go finding the name of them, so I’ll describe as best as my brain allows.
Seated calf raises?, there are pads above my knees and you lift up. How’s that?
3 sets of 15 with at least 45 lbs, at that particular point, I didn’t want to know.
In between, there were jump squats to be done, holding a 25 lb plate. 3 sets of 15
Then, back to the calves.
Also seated, but in this one there is a bad behind you and you push back and then do the raises. They also suck.
3 sets of 15
Lots of stretching in hopes of not walking funny later, but I don’t see that helping.
After all of the above complaining, I’d say it was another great workout that will result in more results.
So this is day 2 of TNT for me. Yesterday was a little rough and I was definitely a grouch by the end of the day. Hopefully, today will go better.
Last night I did some light cardio, after doing some reps of push ups and some various shoulder and chest work. It was an ADD workout and I just kind of bounced around and worked to fatigue.