Thanks Tracey! Today I feel 100% normal. Yeah!!!!!!
I have been entering my food into fitday sporadically to see where I'm at. I looked at some of the reports yesterday and it says I am averaging almost twice as much sodium per day on TNT as before, so I'm really trying to watch this and keep drinking my gallon of water every day.
However, the other interesting thing was that it showed no nutrient deficiencies except Vit D on TNT. Before there was red all over the place on that report. Obviously eating my veggies is good for me!
Today:
160.0 25%BF
Food plan:
Breakfast: shake w/1 scoop vanilla, 2 tbls pb, ice, water
Morning snack: turkey, fresh mozzarella, celery
Lunch: leftover roasted chicken and butternut squash
Afternoon snack: tuna w/mayo
Dinner: spinach salad w/steak, cheese, ranch
Evening snack: I will probably have a Corona light to celebrate finishing up H&R Block! I just have to get through today and then I'm free free free!!!!!!
Tomorrow I'll lift and Thursday is our next martial arts class. This class will also be one-on-one to bring us up to speed. Starting next week, we'll take two group classes per week. We didn't practice at all yet, so I'll have to pester Shawn tonight.
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