JP Fitness Forums - Personal Training - View Single Post - Just not eatting enough

former fat guy · 04-15-2008, 03:13 AM

a tablespoon of flaxseed oil in each of your shakes would add about 120 cals per shake for no additional volume.

04-15-2008, 03:13 AM	#11 (permalink)
former fat guy Member Join Date: Mar 2008 Posts: 40 My Profile	a tablespoon of flaxseed oil in each of your shakes would add about 120 cals per shake for no additional volume.