Quote:
Originally Posted by gm4life
Thanks JD.
Why do you say it is poor?
You get more points the more pushups you can push out before petering out. 0 for 20-29, then max 10 points for 71 and over. You have to earn a certain number of points across the events.
Good idea about the sprints.
I've been lifting 3-4 days a week for the last 7 years, but also ran cross country in high school. 5'11' 160 or so, so fairly thin build.
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Question now is how long until the test? What are you current values for each requirement? If you don't know then you need to set up a little test for yourself and get your starting values, and then we can work out what needs the most attention and the best way to do it.
How long ago did you do cross country? If its been years you won't be as good as you think you are.