JP Fitness Forums - View Single Post - Too much of a good thing? (Metabolically expensive workouts)

kfisherx · 04-14-2008, 09:50 PM

Again I am just a newbie at this but I have to agree with PowerMan here. I know what worked for me when I first started this program and wanted to loose fat. I know what I am going to do when I start to cut. It is going to be a good amount of ss and diet that will ultimately give me my 10%. My trainer subscribes to this too. I have yet to see any significant results from any of the peeps in this challenge who are relying soley on HIIT for fat loss.

04-14-2008, 09:50 PM	#20 (permalink)
kfisherx Fighting Fillies no. 28 Join Date: Nov 2007 Posts: 4,755	Again I am just a newbie at this but I have to agree with PowerMan here. I know what worked for me when I first started this program and wanted to loose fat. I know what I am going to do when I start to cut. It is going to be a good amount of ss and diet that will ultimately give me my 10%. My trainer subscribes to this too. I have yet to see any significant results from any of the peeps in this challenge who are relying soley on HIIT for fat loss.