Phase 3 - A4... last A!
One-armed dumbbell snatch
I didn't improve in weight as much as I'd hoped; my shoulder was pretty sore for workouts A2 & A3 and only this weekend stopped being sore. At least it stopped 
3 x 6 @25
Dumbbell single-leg Romanian deadlift
3 x 6 @
30e
Barbell bent-over row
6 @65
6 @65
6 @
75
Dumbbell single-arm overhead squat
3 x 6 @
12.5/25
Dumbbell incline bench press
3 x 6 @25e
Plank
90 sec WOO HOO!!
80 sec
90 sec
Reverse wood chop
3 x 6 @30
Body-weight Matrix
I still feel
when I do this.
1st set:
3min 5sec
2nd set: didn't finish, my legs gave out halfway through my lunges (pffffffff)