[MindPower]

Week 2 - Monday 14th April

Squat
b x 10
60kg x 5
70kg x 5
75 x 5 - was meant to be x 3
85 x 5 x 3 rep PR (187lbs)

Deadlift
60kg x 5
90 x 5 - this felt heavy
110 x 5
120 x 2
130 x 5 - rep PR (287lbs)

Walking Lunge
3 x 60secs
bw x 36 x 3

AB Circuit
Side Bend 3 x 10e x 15kg/eh
Sbag Rotation 3 x 16
Knee tucks 3 x 12


- Squats were tough, form is getting better which is my biggest problem

- Deads felt really easy, the last rep went up pretty quick, but my grip was starting to give.

- Lunges felt good, need to add some weight.

- Ass is a bit sore today (damn lunges), but otherwise I feel pretty good.
Looking forward to benching tonight, for the first time in ages my bench is behind my squat.