Monday, 04/14/2008: Stretch
Got my DVD order, so this evening did Gaiam’s P.M. Stretch (31 minutes).
Love this routine. She did some stretches that were new to me. Especially loved the neck and feet sequences. The neck sequence stretched my neck with a quick-acting targeted movement. The feet sequence included foot massage and all flexion point ankle stretching. I found that after yesterday’s workout that my glutes, hip flexors, and TRICEPS really appreciated that I stretched today. This also included a forearm stretch that I really liked.
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Tracey
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Self-hate is self-defeating, but self-acceptance is empowering.
The difference between being in heaven or hell is ... ATTITUDE!
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