NROL STRENGTH I D (Workout 4 of 4)
April 14, 2008
NROL STRENGTH I D (Workout 4 of 4)
SUPERSET with full rest
Chin-up (using counter weight)
6x30
1x15
6x35
1x15
10x65
Barbell shoulder press
(all with pre-set bar)
6x90
1x110
6x90
1x110
10x90
SUPERSET with full rest
Dumbbell bench press
10x50's
11x50's
Wide-grip cable seated row
10x140
8x140
STRAIGHT SET
Lower-body Russian twist
2 sets of 10
NROL STRENGTH I COMPLETE !!!
I am taking a week off and will start back up with probably FAT LOSS III (gulp) on Monday April 21st.
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