NROL STRENGTH I C (Workout 4 of 4)
April 12, 2008
NROL STRENGTH I C (Workout 4 of 4)
STRAIGHT SET
Deadlift
6x225
1x245
6x225
1x245
12x195
17x165
SUPERSET
Romanian Deadlift
10x145
10x145
10x145
Static Lunge
10x35's
10x35's
9x35's
STRAIGHT SET
Good Morning
10x50 (pre-set bar)
10x50 (pre-set bar)
STRAIGHT SET
Incline reverse crunch
2 sets of 20 reps (no weight)
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