NROL STRENGTH I B (Workout 4 of 4)
April 10, 2008
NROL STRENGTH I B (Workout 4 of 4)
SUPERSET
Barbell bench press
1x165 (see note below)
1x165
5x155
1x165
6x135
(the first 2 sets my personal trainer accidentally had me use the weight meant for the Barbell bent-over row which meant it was too heavy and frustrated me because I couldn't figure out why I could barely do 1 rep! Arggh!!! So this really screwed things up for me a bit mentally until we figured out what happened.)
Barbell bent-over row
6x145
1x185
6x165
1x195
12x135
SUPERSET
Close-grip lat pulldown
8x130
8x125
Dumbbell shoulder press
8x50's
8x40's
STRAIGHT SET
Lower-body Russian Twist
2 sets of 10 reps (no weight)
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