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Columbus_George · 04-14-2008, 06:31 PM

April 7, 2008
NROL STRENGTH I A (Workout 4 of 4)

FINAL WEEK (4) OF NROL STRENGTH I BEGINS

STRAIGHT SET
Squat

6x165
1x265
6x175
1x265
12x175
20x165

SUPERSET
Bulgarian split squat

15x20's
15x20's
14x20's

Step-up

15x27.5's
15x27.5's
15x27.5's

STRAIGHT SET
Back Extension

2 sets of 15 reps (no weight)

STRAIGHT SET Swiss-ball crunch

2 sets of 20 reps

04-14-2008, 06:31 PM	#189 (permalink)
Columbus_George Senior Member Join Date: May 2007 Location: Columbus, OH USA Posts: 247 My Profile	NROL STRENGTH I A (Workout 4 of 4) April 7, 2008 NROL STRENGTH I A (Workout 4 of 4) FINAL WEEK (4) OF NROL STRENGTH I BEGINS STRAIGHT SET Squat 6x165 1x265 6x175 1x265 12x175 20x165 SUPERSET *Bulgarian split squat* 15x20's 15x20's 14x20's Step-up 15x27.5's 15x27.5's 15x27.5's STRAIGHT SET Back Extension 2 sets of 15 reps (no weight) STRAIGHT SET Swiss-ball crunch 2 sets of 20 reps __________________ George C. Columbus, OH USA My NROL Workout Log