JP Fitness Forums - Personal Training - View Single Post

Columbus_George · 04-14-2008, 06:20 PM

March 27, 2008
NROL STRENGTH I C (Workout 3 of 4)

STRAIGHT SET
Deadlift

5x225 (couldn't get the 6th rep)
1x225
6x205
1x225
10x185
17x165

SUPERSET
Romanian Deadlift

10x135
10x135
10x135

Static Lunge

10x30's
10x30's
10x30's

STRAIGHT SET
Good Morning

10x50 (pre-set bar)
10x50 (pre-set bar)

STRAIGHT SET
Incline reverse crunch

2 sets of 20 reps (no weight)

04-14-2008, 06:20 PM	#187 (permalink)
Columbus_George Senior Member Join Date: May 2007 Location: Columbus, OH USA Posts: 247 My Profile	NROL STRENGTH I C (Workout 3 of 4) March 27, 2008 NROL STRENGTH I C (Workout 3 of 4) STRAIGHT SET Deadlift 5x225 (couldn't get the 6th rep) 1x225 6x205 1x225 10x185 17x165 SUPERSET Romanian Deadlift 10x135 10x135 10x135 Static Lunge 10x30's 10x30's 10x30's STRAIGHT SET Good Morning 10x50 (pre-set bar) 10x50 (pre-set bar) STRAIGHT SET Incline reverse crunch 2 sets of 20 reps (no weight) __________________ George C. Columbus, OH USA My NROL Workout Log Last edited by Columbus_George : 04-14-2008 at 06:44 PM.