Todays Workout
Fat Loss II A (60 sec)
Front Squat 3 x 12 @ 50#
W.G. Seated Row 3 x 12 @ 70#
Supine Hip Ext w/leg curl 3 x 12 @bw
Barbell Shoulder Press 3 x 12 @ 40
Dynamic Lunges 3 x 12 @ 15/e
Russian Upper Body Twist 3 x 12 @ 9lb Med ball
Nice! I worked through this numb thinking (aka dreading) about workout B of this workout...
I can raise some weights here and there -but overall a good workout. Must have done something right with my high carb lunch b/c I feel good - we'll see after I raise the weights next time. Im already nausous just anticipating B cripes!!!
