Thanks for the comments everyone. I think I like option 1 best, even though it's a bit harder to implement. That is, like Wendy, to eat close to maintenance and maintain a higher level of working out. I think my principal problem is that I've lost weight, but I have yet to seriously sit down and recalibrate my nutrition. So what Espi is saying is correct. I have to pick what activity level I want to perform at and then pick the level of nutrition needed to support it as well as some sort of fat loss. I've asked my trainer for his input so hopefully we can meet on it soon.
|