MH PowerTraining: Week 5
pull workout:
Warmup BB complex X2 as usual
Power clean
1x5x45
1x5x65
1x3x95
3x3x115
2x3x120(+5) PR, low...but still a PR for me
Romanian Deadlift
1x10x95
1x10x115
1x10x135
1x6x175
1x6x185
4x6x195(+5lb)
1x10x135(to work on form)
BB bent-over row
1x10x45
1x10x95
1x8x105
4x6x115 (+5lb)
1x10x95(to work on form)
Side-to-side pullup(assisted)
1x10xbw-7plates
4x6xbw-5 plates(not sure of weight %)-each side
Cable rotation, each side
1x10x30
2x8x35
3x8x40
Plank with knee to elbow
4 x bw x 45-60( or failure)
Extra stuff
Cable pull-throughs
3x8-10x30lb
Cable seated row
3x8-10x120
Pullups
3x6-8xbw-3plates(assisted)
Tri-set
cable crunches 3x8x75lbs
DB shrugs 1x12x50's, 3x10x60's
BB Curls 4x8-10x50lb
Comments: Went pretty good today. Tried side-to side pullups today for my unilateral vertical pull exercise.....first time doing them and I didn't really like them, but went ahead with them anyway. Tossed in some more pullups at the end. Powercleans felt good, and so did the RDL's.
Most lifts are up a little from last week, after switching to the 4x6 template for three weeks.
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