Quote:
Originally Posted by PowerManDL
They're just tricep extensions done on the cable stack, with the arms up over my head instead of by the sides like in a normal pushdown. Nothing special, just a change of pace.
I've been playing throwing together a Sheiko-inspired routine of my own that I may start soon. I doubt while I'm in 'bama because I've been going out a lot and not eating all that well with a lot of motivation to skip workouts.
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sounds fun. You seem to respond to high voulme