I used the spotter platform on the back of a bench at first. I've also used the bench, the stairs, a Bosu (I LOVE this, doing super slow, controlled reps) and the side rail on the treadmill. I am not on the "higher is better" train. Too many people use momentum when the bench is high. I feel it more doing them slowly and barely touching down in back, so that's what I do.
So, when are you going to try the stairmaster?
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