Day 97 (4-13-08):
Diet:
- didn't really watch what I ate. Calories lower than need but some crap eaten as well.
Exercise:
- nothing, other than home remodel work and moving furniture
Notes:
Was thinking of something the trainer told me yesterday on the way the burn burns certain types of food and it didn't really "jive" for me, so I will throw it out to you folks. Trainer was talking about how the body burns certain foods and compared a McDonald's hamburger to green, wet wood and vegetables to dry kindling. Stating that the body would burn through 400 calories of healthy(veggies), faster than it would 400 calories of garbage food (hamburger). Now I know the veggies have more nutrients and the body burns proteins slower, but does it really care if the calories come from healthy compared to unhealthy when referring to burn rate???