JP Fitness Forums - Personal Training - View Single Post - Help with Pull-ups?

Karen P · 04-14-2008, 11:13 AM

Hey guys, I'm trying to build up enough strength to do a pull-up. Right now, I'm just lowering myself from the bar as slowly as I can, but my arms give out pretty quickly. What else can I do to build up enough strength. My goal is to be able to do 10 pull-ups.

04-14-2008, 11:13 AM	#1 (permalink)
Karen P Senior Member Join Date: Apr 2008 Posts: 179 My Profile	Help with Pull-ups? Hey guys, I'm trying to build up enough strength to do a pull-up. Right now, I'm just lowering myself from the bar as slowly as I can, but my arms give out pretty quickly. What else can I do to build up enough strength. My goal is to be able to do 10 pull-ups. __________________ Give Truth About Abs a try. It's working really good for me.