Quote:
Originally Posted by Ian Kay
I'm wondering if you have some scapular locking issues. Sometimes on dips, the 'sagging into the bars' position itself locks your scaps back. On any kind of bench: barbell, dumbbell, close, wide... you have to consciously slam those scaps back and down.
Perhaps that's why sometimes lighter weight is ok too... you can stay locked. But once you get into higher reps or higher weight, your form loosens, and the scaps probably start moving around, leaving your shoulder open for the bad stuff.
Just a thought!
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I really think it's tendinitis because there's pain if I stretch certain ways as well. I'm so convinced I'm going to wait a little longer b/c the only thing that's cured that with me before is time. IF it keeps hurting I'm going to go to the doctor.
The sad thing is if I could get an anti-inflammatory scrip it would probably heel in no time. However, a family doc is not likely to give me something just so I can get back to benching.
