Will Train for Beer
workout 2; Saturday April 12th
STARTING STRENGTH -BEGINNERS Plan
WEIGHTS IN LBS, DUMBBELLS ARE EACH HAND
SQUAT
45X5,95X5,135X5
185X5X3
BENCHPRESS
DB 45X5
BB 95X5, 95X5, 105X5 am very weak here, need to work on form and general arm strength.
DEADLIFT
135x5,185x5
225x5 - rep PR hands were weak on the last rep but my back felt strong
assistance
RDL
135x12x2
cable pulldown
100x12x2
ab stuff
My bench and pressing are weak.
They will get better.
The weakness was especially obvious today as there were the two muscleheads at the YMCA. They are around 40, have mullets and are always doing either a chest or back workout. Today they were doing "chest" which involved dumbbell benching and incline benching for like 20 sets with the 95lb dumbells. They also had a 5 minute argument about whether a particular exercise was chest or back. It seemed like arms to me but maybe that doesn't fit into their taxonomy.
no beer today.
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