Today:
161.0 BF 25% - I am thinking I need to use this as a benchmark for hydration. If I can get it to say 24 most days I'll know I am drinking enough water.
Breakfast: shake w/1 scoop vanilla, 2 tbls pb, water, ice
Morning snack: leftover italian sausage w/spinach and feta
Lunch: roasted chicken w/butternut squash and onions - this is so incredibly delicious! The onions carmelized and taste so sweet with the squash and the chicken is so rich. Yum!
Afternoon snack: tuna w/mayo
Dinner: spinach salad w/steak, cheese and ranch dressing
Evening snack: I was thinking of going to the bar to catch the rest of the hockey game with Shawn. It seems to me that there is no reason you can't eat chicken wings on TNT - as long as they are not breaded and have no sugary sauces.
Feeling good today. Just a touch of spinny feeling in my head, but no pain, mentally clear and energetic. Hopefully it lasts!
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