Hey Mel-
Cool that you're considering TNT. I'm just starting my 3rd week. Here's my $.02 for what its worth. Its easier to follow than anything else I've tried and I've gotten to go out to eat a lot more without worrying. The recipes in the book are incredible - rich and delicious and satisfying! I have noticed a moderate decrease in appetite and having to eat constantly.
On the bad side, this last week I seemed to have loaded myself up with beef jerky, pepperoni and other processed stuff and I think the nitrates and also dehydration caused me to have a headache for the whole week! Even though that stuff is convenient and allowed on the plan, I would limit the portions and try to eat lots more fresh stuff and drink tons of water.
Good luck if you do try it and keep us posted!
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