Day 96 (4-12-08):
Diet:
- no tracking, calories pretty good, but more carbs and sugars then normal. Need to get back on track, seems to be happening more than it should looking back at my records.
Exercise:
- nothing
Notes:
- went and had a Bod Pod body fat test done today. I thought it was suppose to be better than a hyro test, but looking at the notes on the result sheet looks like it is within 2% of a hydro test. Was a little dissapointed in results. Thought based on my lsat hydro test I should be around 15-16% BF. Test results came in at 17.8%. Seems I have lost muscle mass, since my hydro test. I guess I will buy that. I was lifting quite a bit back then. My BMR has dropped from 1970 to 1746kcal.
Here's the weird thing it gave me this estimated calories vs activity level numbers.
Est TEE(kcals/day) ---------------- Act Level
2235 ---------------------------- Sedentary
2637 ------------------------------Low Active
3039 ------------------------------- Active
3633 ----------------------------- Very Active
I explained to the trainer my activity level with hockey, TKD, and lifting and he said I would be in that "active" category.
I find the burned calorie numbers complete BS, if I ate 3000 cals, I would gain weight like it was going out of style. I am keeping my calories right now around the 1800-2100 calories and I am losing but VERY SLOW. According to this, I should be dropping close to 2 pounds a week!!!
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