Day 95 (4-11-08):
Diet:
- accidentally over-wrote my food log this morning so lost Friday eating. Overall I was around 2100 calories with a good ratio.
Exercise:
NROL Break-in W/O B
Deadlift: 60s rest - 311
15@125 X2
Superset w/ full rest
Step Ups - 60s rest - 311
15@30 10(L)@30
15@30 6(R)@30
DB 1-arm Shoulder Press - 60s rest - 311
15@25 (x2)
Superset w/ full rest
Close Grip Lat Pulldown - 60s rest - 311
15@85 (x2)
Reverse Crunch - 60s rest - 311
20@BW 20@BW(last 10)
- went to different gym to do my work out. Used bench for stepups which was a big changed from the last time I did them. BUrned out quicker with higher bench.
- did put up more weight in general though
Also did 60 minutes of sparring Friday night about 2 hours after lift was complete. Horrible night of sparring.... Trying to get ready for a tournament on the 27th but after tonight debating if I will even be ready.
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