Ugh. This is all so confusing! I had one trainer months ago tell me I was probably doing too much cardio and thus eating up some of the muscle I was gaining by my weight training, so I backed off the cardio a bit. Now just this weekend I had a different trainer tell me that if I add just 5 minutes of cardio a day to my existing routine I could lose the last few bits of chubbiness around my middle that I'd like to get rid of.
Makes me just want to scratch my head.
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