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UConnJulie · 04-14-2008, 07:04 AM

Resistance Workout A

Mobility/Warm-Up: Jumping Jacks, Lunge Matrix, Calf/Ankle Stretch, Chest Stretch, Incline Push Ups with Plus, Squat to Stand, Windmill (unweighted)

OH DB SQuats 10# DBs 3x12
NG Press 12# DBs 3x12
Cable Face Pulls 10# 3x12
SB Chest Flye 12# DBs 3x12
KB Windmill 8kg KB 10/10/8 each side
Standing DB Curl 15# DBs 3x12
Switch Plank (10 sec switch) 45s/45s/40s

5 minute cool down on elliptical HR 110
__________
55 minutes
~350 calories
157 max HR

And I'm down another pound today.

04-14-2008, 07:04 AM	#844 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,840 My Profile	Resistance Workout A Mobility/Warm-Up: Jumping Jacks, Lunge Matrix, Calf/Ankle Stretch, Chest Stretch, Incline Push Ups with Plus, Squat to Stand, Windmill (unweighted) OH DB SQuats 10# DBs 3x12 NG Press 12# DBs 3x12 Cable Face Pulls 10# 3x12 SB Chest Flye 12# DBs 3x12 KB Windmill 8kg KB 10/10/8 each side Standing DB Curl 15# DBs 3x12 Switch Plank (10 sec switch) 45s/45s/40s 5 minute cool down on elliptical HR 110 __________ 55 minutes ~350 calories 157 max HR And I'm down another pound today. __________________ Life's a Journey ... Enjoy the Ride!