JP Fitness Forums - Personal Training - View Single Post - Smith Machine or no Smith Machine? Holy War!

karky · 04-14-2008, 06:44 AM

If you bench in the smith and fail and you can't manage to push the bar up to the nearest pin then you're more screwed than on a normal bench. The smith bar can only go up and down, you can't tip it off you.

04-14-2008, 06:44 AM	#31 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,657 My Profile	If you bench in the smith and fail and you can't manage to push the bar up to the nearest pin then you're more screwed than on a normal bench. The smith bar can only go up and down, you can't tip it off you.