JP Fitness Forums - View Single Post - Too much of a good thing? (Metabolically expensive workouts)

JoshDunn · 04-14-2008, 05:34 AM

Have a read up on Berardi's G-flux articles. I remember reading and doing hypertrophy programs that said to not do ANYTHING outside the gym as it burnt calories that were going to be muscle. G-Flux (my understanding) is do your structured gym and HIIT stuff but also do as much extra activity as you can manage.

04-14-2008, 05:34 AM	#7 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,685	Have a read up on Berardi's G-flux articles. I remember reading and doing hypertrophy programs that said to not do ANYTHING outside the gym as it burnt calories that were going to be muscle. G-Flux (my understanding) is do your structured gym and HIIT stuff but also do as much extra activity as you can manage.