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gobbla · 04-14-2008, 01:21 AM

Squats, singles @ 264
Bench Press, triples @ 176
Cable Row, triples @ 185

30min easy elliptical

Notes:
Decent day. I feel good so next week it might be time to go a little heavier.

04-14-2008, 01:21 AM	#977 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 8,761 My Profile	Squats, singles @ 264 Bench Press, triples @ 176 Cable Row, triples @ 185 30min easy elliptical Notes: Decent day. I feel good so next week it might be time to go a little heavier. __________________ Newest Review: Knowledge and Nonsense Tony's Fitness Product Reviews and Training Journal