It's a loaded question thats answer is going to be dependent on how much time your schedule allows. If you're using all the time you have now (say, 3-4 days a week x 1hr) then you're going to be well served keeping the intensity high. If you have hypothetically more time, then add low intensity (foot stomp) calorie burning exercise.
You need to ease off the intensity now and then (complete off week or deload) but if you back off too much then you're shooting yourself in the foot.
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