Surprisingly I haven't given up on this yet
I'm usually bored easily when I do stuff on my own! Now that I sorta know what I'm doing and I have my interval timer, it doesn't seem to take very long. I was pretty immobile for many days after first workout A. Just a little sore this time.
YAY!!! Also did more pushups and prone jackknives. No weight loss yet, but I haven't been focusing on the diet, other than adding more lean protein.
NROLFW Stage 1, Workout A #2 Saturday, 4/12/2008
Warmup: 5 min ergometer (rower)
A: Squat: 2 sets: (Body Weight) BWx15, BWx15 (with wooden dowel)
B1: Pushup: 45 degrees, 2 sets: 12, 7
B2: Seated Row: 2 sets: 45#x15, 45#x15
C1: Step-Ups (Bench about 8" high): 2 sets: 16#x15, 16#x15
C2: Prone Jackknife: 2 sets: 8,10
10-15 min of stretching