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Old 04-13-2008, 11:01 PM   #3 (permalink)
JoshDunn
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Location: Townsville, Australia
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If I follow correctly then you could just change the workouts more then you have been. Ie one TT program isn't that different from another TT program. Not sure what you've done but maybe find a different author and try their methods for a bit. Eg If you haven't done many of Chad Waterburys programs maybe try one of them as with the 10x3 will be somewhat different from the usual run of the mill fat loss workouts.

Have you been periodizing your diet over the year?
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