If I'm understanding correctly, having not read the mentioned conversation... That seems relatively lucid reasoning. I would figure that that's the reason that even for NR fatloss plan (the overall plan types) still have you switch it up and dive into the realm of strength training (low rep) and whatnot. I mean, if you've not really changed up how you're working out, even though you've changed the actual workouts, I can still see you adapting to it and losing progress to an extent...
I mean, it seems logical to me...
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