Just got back from a weekend away in Wisconsin. My friends and I rent a house near the Dells every spring. It was really fun, but diet definitely suffered. I had a hangover on Saturday - I felt okay, but was a bottomless pit, just constantly hungry, wanting carbs, and feeling like crap. I had brought some healthy food, and I ate it, I just ate a ton of crap too.
I was still sick today (Sunday) and couldn't eat at all until about 5pm. Actually, that makes me wonder if maybe I have a stomach flu or something. Whatever. Time to move on!
In other news, I used my new chin-up bar for the first time today! I have a Woody's band that has a 50-80lb assist. It was so cool!
Friday - Rest Day
Saturday - Swam laps in the pool for about 45 minutes
Sunday - Weights!
Fat Loss III, Workout B
Front Squat 12/25s 12/25s 12/25s 12/25s
+ 2.5 lbs over last dumbbell weight
Chin-up 10 10 10 10
Step-Up 10/15s 10/15s 10/15s 10/15s
down in weight, but up in step height
Dumbbell Push Press 12/20s 12/20s 12/20s 12/20s
+ 2 reps
Squat 20/15s 22/15s
Pullover 20/15 20/15
+ 2.5 lbs
Step-Up 20/5s 20/7.5s
down in weight, but up in step height
Dumbbell Shoulder Press 18/12.5s&2/10s 15/12.5s&5/10s
+ 2.5 lbs most reps
Swiss Ball Crunch 15/20lbs 15/20lbs
Additional core work - Prone cobra, Bicycles, V-ups, Prone jacknifes
Bodyweight matrix 2:49, 2:59