Well I did get in 4 days of lifting last week(week 4) and didn't fall of schedul....and didn't unload either. After I recovered from the sickness I caught, I did pretty good in the weightroom. I was behind on a lot of school work and other stuff, so I didn't get a chance to update last week. Anyway, I'm back on track again, and feeling pretty good. Here's today's workout.
MH PowerTraining: Week 5
Push workout:
Single Arm DB Snatch, from floor
1x5x35
1x5x45
2x3x50
4x3x55
BB back squat
1x10x45
1x10x115
1x8x135
1x6x155
4x6x165(+10 from last week)
Single arm DB benchpress(each arm)
1x8x35
1x7x40
4x6x45
BB pushpress
1x10x45
1x8x70
4x6-7x85
Kneeling cable woodchop
1x10x30
4x8-10x45 (+5lb)
Dynamic Plank
10 pushups, followed by 40-60 sec. hold from elbows
Extra stuff
Static DB Lunges
1x10x40's
3x10x45's
DB Shoulderpress
3x6-8x30's
Dips
1x8xBW
3x10-12xbw-30lb(assisted)
Some extra abb work
Russian twists 2x20x12lbs
lying leg raises
Comments:Felt pretty good today but was pressed for time and had to cut some rest periods short. Also it's nice to lift heavier weights in the 6 rep range now, previous program was higher reps for hypertrophy. Back squats feel good too....nice change from doing a lot of from squats. Good workout, just didn't feel "great" afterwards.
|