Squats 5x5 - 225
2Board Press 5x5 - 225
Seated Rows, pronated grip 5x5 - 170
This went well. I was conservative on the weights, but it was still work. Toughest part was actually the last set of the presses. I'm getting some slight glute medius pain pattern action down my left side. I'll take the tennis ball to it tonight and see if I can nix it. I think I'm gonna like this routine.
|