Quote:
Originally Posted by Frank.S
good luck learning how to spread the floor with your feet in oly shoes, never going to happen. your toes will be pointing down and weight more forward (why its easier to get depth for many with oly shoes).
oly shoes = more quad dominant squats in most cases. that fine if you do oly, but in the end your low back/hams/glutes can move waaay more weight. The only time ive ever heard of a PL using oly shoes is when they physically can't make depth, which actually.. is quite common i suppose.
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goggins squats in oly shoes. He's got an 1100 squat, so it works for him.
I think it's all preference... Just like everything, nothing is in absolutes.