Decent workout today. Worked on Clean and Jerks.
Warmup: cat/camel, birddogs, glute bridge, scap pushups, wall slides, leg swings, hip corrections, squat to stand, extra shoulder warmups, calf warmup
Clean + 5 Jerks 2x20kg, 2x25kg
Clean + 3 Jerks 2x30kg
Clean & Jerk 5x1x35kg, 1x1x37.5kg, 5x1x40kg, 3x1x45kg,
GHRs 3x10xBW+10# Plate
Single Leg Full ROM Calf Raise 3x10xBW+10# (getting that calf strong again)
That's it. Felt really good today...probably since I'm on a diet break this week.
