Too bad the dumbbell bench is no good.
The only other suggestion I had was push ups. Try all kinds of different hand positions, including next to each other/on top of each other. See if that takes the work (and the pain) out of the shoulder area.
How are you going to set up next week, since you put thursday off to friday and friday off to sunday?
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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