Didn't feel like reporting most of last week's stuff. I got some good massage work done on Friday. Today I begin a simple, straightforward program. Some will recognize it. Nothing crazy or special.
DAY 1
Squats 5x5
2-Board Bench 5x5
Seated Rows 5x5
DAY 2
Squats 5x5 (about 80% of DAY 1)
Overhead Lockouts 5x 10sec holds
Deadlifts 5x5
Chinups 5x5
DAY 3
Squats, up to heavy 5x
Db Bench Press 5x5
Chest-Supported DB Rows 5x5
Again, not too harsh on the overhead stuff. I'm excited to start this.
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