4.13.2008
Strength:
- SR: muscle ups (6r x 4s)
- PB: [pike press (1r), HSPU (2r)] (3 x 4s)
- Rope climb (1 x 6, 1min rest)
- HSPU (9r x 6s, 1min rest)
- 1 arm DB clean to push-press (65r x 1s @ 50# DB)
- Jump rope (1min x 5 @ 160 j/min, 15sec rest)
- [pushups (20), horizontal pullups (20), HS hold (100sec)]
- shoulder prehab
Good workout this morning. Lots of work in a little time...~1 hr excluding warmup and cool down/rehab/stretch.
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